Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. It aims to relax, revive and rejuvenate you at a massage depth that does not cause pain or discomfort. It also reduces pain, muscle soreness and tension, while improving circulation, energy and alertness, lowering heart rate and blood pressure.
60 minutes: $100
90 minutes: $140
Therapeutic Massage does not need to cause intolerable or excruciating pain to get results. Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. Client input will determine focus areas based on individual needs.
60 minutes: $110
90 minutes: $150
Deep Tissue Massage uses slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. The pressure will generally be more intense than a relaxation massage. Deep tissue massage gives attention to painful trouble spots on the body. Deep tissue massage therapy is similar to Swedish massage but with slow and firm pressure applied to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
60 minutes: $120
Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. It is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
60 minutes: $110
Taking a shower before your massage is a always a good idea. You should rinse off chlorine, perspiration, colognes or environmental pollutants before your treatment or therapy, because you don't want all that to be rubbed into your skin.